Monday Morning Mindset | Dr. Nathan Unruh

The Words Quietly Shaping Your Day

Motivation doesn’t always come from the outside. Most days, it comes from the words you tell yourself. Those quiet phrases running through your mind ... I’ll try, maybe later, I can’t ... they shape how you show up more than you realize. In this Monday Morning Mindset, we talk about the power of your inner voice and how changing a few simple words can change your direction. The story you repeat in your head often becomes the life you live out loud.

Reset Your Day In Minutes

Prayer has a way of shifting everything. Even a few quiet moments—whether it’s reflection, gratitude, or a simple conversation with God ... can bring clarity, calm the mind, and refocus the heart. This Monday Morning Mindset explores how making prayer a daily habit can transform your perspective, fuel your day, and help you move forward with purpose.

Let Gratitude Guide Your Day

You can’t feel stressed and grateful at the same time ... try it, it doesn’t work. Even small habits, like jotting down what you’re thankful for or taking a short “thank you walk,” can shift your mood and open your mind to fresh ideas. In this Monday Morning Mindset, we explore how starting your day with gratitude can change everything. Watch the episode and see how a little practice goes a long way.

Setting the Tone Before the Day Begins

The way your day starts has a bigger impact than we often think. When mornings feel rushed or off, that feeling tends to follow us. But starting with a little intention can change the whole tone of the day. It doesn’t have to be complicated. Read something encouraging, take a short walk, pray, or sit quietly for a minute. One small habit in the morning can create momentum that lasts. In this Monday Morning Mindset episode, we talk about why winning the morning matters. Take a few minutes to watch and see how a simple start can lead to a better day.

Lose the I and Gain the 3 H’s

Are you focused on yourself ... or on how you show up for others? In this episode of Monday Morning Mindset, Dr. Nathan Unruh breaks down the H3 framework ... Heart, Humility, and Hustle ... three simple principles that influence how we serve, learn, and take action every day. If you’ve ever wondered why your results feel stuck, this conversation connects the dots in a powerful way. Take a few minutes to listen ... you may see your day, and your effort, differently.

Unseen Stories

Have you ever wondered about the stories hidden behind the smiles of the people you meet? In this episode of Monday Morning Mindset, we draw inspiration from Chick-Fil-A’s powerful message ... Everyone Has a Story. Join us as we explore the beautiful, untold stories that surround us every day. After all, your small act of compassion might just be the turning point in someone’s story.

Giving and Gaining Go Hand in Hand

Giving isn't just about material possessions ... it's about fulfilment and growing as a person. In this episode of Monday Morning Mindset, Dr. Nathan Unruh discusses a concept that goes beyond material giving, by gaining personal growth and purpose through helping others. Are you prepared to continue giving and gaining?

What’s Your One Word for 2026?

Imagine letting go of overwhelming goals—and replacing them with one powerful word. In this epidsode of Monday Morning Mindset, Dr. Nathan Unruh shares a life-changing approach inspired by One Word That Will Change Your Life. He explains how simplifying your focus can unlock clarity, purpose, and momentum throughout the entire year. This isn’t another goal-setting tactic ... it’s a mindset shift that helps you align your decisions, your habits, and even your identity. Curious what your one word might be—and how it could transform you? Don’t miss this episode. Your next breakthrough might be just one word away.

The Power of Showing Up Daily

Big goals don’t happen overnight. They’re built one choice at a time—and that’s where self-discipline makes all the difference. Think about Michael Phelps. His success wasn’t just about talent ... it was about showing up every single day, no matter what. In this episode of Monday Morning Mindset, we’re talking about how self-discipline fuels real progress. Watch this episode and see how small consistent steps can lead to big results.

Real Leadership Starts With Example

True leadership isn’t about the title on your door ... it’s about the example you set every single day. Think about the leaders who’ve left the biggest mark on your life. Chances are, it wasn’t because of their position ... it was because of how they lived, how they showed up, and how they stayed true to what mattered most. In this episode of Monday Morning Mindset, Dr. Nathan Unruh dives into the kind of leadership that moves people ... not through words alone, but through actions that speak louder. Don’t miss this!